While these distances may not be far, a sprint program will create significant body fat losses, trainer Erick Minor observes. Compared to middle- and long-distance runners, there is much more emphasis on heavy lifting in a sprint-based routine. Tyson Gay Tyson Gay holds a metres personal best of 9. Carl Lewis Carl Lewis won 10 Olympic medals, including nine gold. A close-up of a sprinter's feet in the starting position.
So as you can see all these top male Olympic sprinters of all time all have or had great physiques. Asafa Powell Asafa Powell held the metres world record between June and May , with times of 9. As sprinting is a short duration activity, you don't need as many carbs to fuel performance as an endurance runner would, so 30 percent of your diet should come from carbs in the form of fruits and vegetables and the remaining 10 percent from healthy fats like almond butter and oils, Benedict adds. Compared to middle- and long-distance runners, there is much more emphasis on heavy lifting in a sprint-based routine. Yohan Blake Yohan Blake is a silver medal winner in the Olympic Games in London in the meter and m races for the Jamaican team. They may not compete in weightlifting events, but sprinters are renowned for their strength on these lifts. Sprinters need to be ripped, as carrying excess fat mass can have a huge negative impact on speed, notes Marc Perry, strength coach and owner of Built Lean. While you may aspire to their physiques, with a day job, family and other commitments, you may not be able to get quite as ripped as the best sprinters do. A typical sprint program mixes distances from 20 meters to meters, according to athletics coach Brian Mackenzie. Tyson Gay Tyson Gay holds a metres personal best of 9. Usain Bolt Usain Bolt is a nine-time Olympic gold medalist, holds the record for the fastest time a human being ever ran and is a strong contender for the greatest Olympian of all time title. Meals are based around low-fat protein sources, such as chicken breast, lean beef and fish, and around 1 gram of protein per pound of body weight each day is the target, notes elite sprinter Steven Benedict. Snatches, clean and jerks, high pulls, hang cleans, back and front squats, overhead presses and pull-ups are sprinting mainstays. Video of the Day It Starts in the Weight Room Weight training is pivotal in a sprinter's training as it builds explosive power and burns fat. Michael Johnson Michael Johnson won four Olympic gold medals. And the Kitchen Plays a Role, Too Sprinters eat a high-protein diet -- with around 60 percent of the calories coming from protein. Justin Gatlin Justin Gatlin is an Olympic gold medalist in the meter dash. Alto Bolden Alto Bolden is a four-time Olympic medal winner. It Continues on the Track You may not be able to sustain maximum sprint speed for very long, but sprinting does have a much bigger impact on your metabolism than steady state cardio such as jogging. He ranked as the second fastest man ever in both metres and metres. He graduated from Peter Symonds College in the UK with A Levels in law, business and sports science, and is a fully qualified personal trainer, sports massage therapist and corrective exercise specialist with accreditations from Premier Global International. His m personal best is 9. Genetics also play a role, Minor notes. While these distances may not be far, a sprint program will create significant body fat losses, trainer Erick Minor observes. Expect to see two to three total-body strength sessions per week.
Video about sprinters body:
The Ultimate Guide on Sprints (Become Lean, Powerful, and SHREDDED)
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