After a breakup, it's hard to let these aspirations go. Breakups are not only hard, the loss of a relationship can often be just as painful as actually losing a loved one. There's nothing more replenishing to your body than quality sleep. Exercise your blues away. One way of unloading your feelings is to write out what might be too difficult to say out loud to others right now. More From Thought Catalog. These unknowns can often seem worse than being in an unhappy relationship. Join a health club, take the stairs instead of the elevator, walk to work, do some yoga or take a salsa lesson.
In a series of prompts, they were coached using three cognitive strategies intended to help them move on. You know that you really ought to start getting on with life and move on. Don't ignore or stuff them down. Ask for help and talk to a friend who you know is a good listener. Take the opportunity to explore new interests and activities. Day by day, and little by little, you start moving on. As you feel the emotions of your loss and begin learning from your experience, you can resolve to take better care of yourself and make positive choices going forward. Studies show that the happiest people are ones who give the most to others. Avoid overusing drugs, alcohol, cigarettes and coffee and resist the urge to stuff down your feelings using chocolate and food. Don't skip meals or resort to convenience food. Accept that reactions like these will lessen over time. Louis, so the strategy should be used sparingly to boost mood in the short term. Step back and look at the big picture. Getting stuck in hurtful feelings like blame, anger, and resentment will rob you of valuable energy and prevent you from healing and moving forward. Spend time with people who support, value, and energize you. Eat healthfully and regularly. When love is reciprocated, one can feel joy, or, in the case of a breakup, persistent love feelings are associated with sadness and difficulty recovering an independent sense of self. And it makes sense — this person that you loved so deeply, that was such a huge part of your life, is suddenly gone, unreachable, untouchable. Researchers who've looked at the brains of the lovelorn say that loss, especially rejection by a romantic partner, lights up areas of the brain that are associated with addiction. It means you have loved someone, you have tried for something real, and you have let life teach you. In order to fully accept a breakup and move on, you need to understand what happened and acknowledge the part you played. The following are highly effective strategies from the healing section my book using each of those four core areas to get you on the road to recovery from that breakup -- fast. Stick to a routine. Isolating yourself can raise your stress levels, reduce your concentration, and get in the way of your work, other relationships, and overall health. Will you end up alone? Taking care of yourself after a breakup A divorce is a highly stressful, life-changing event.
Video about getting over long term relationship breakup:
(How to Recover From a Long Term Relationship Breakup)
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